Vale Food Co Menu (Updated September 2025)
Introducing Vale Food Co, a vibrant health food haven nestled in the heart of Tallahassee at 815 W Madison St STE 106. This restaurant not only embraces the essence of wholesome eating but elevates it with an exciting menu that beckons health-conscious diners and food lovers alike.
Vale’s offerings highlight a culinary passion for nutritious ingredients, as reflected in their creatively curated bowls. From the Spicy Tuna Poke Bowl paired with fresh avocado and sesame seeds to the Earth Matters Bowl, bursting with roasted broccoli and zesty citrus vinaigrette, there’s something to please every palate.
The warmth of Vale is palpable, echoed in customer reviews that celebrate both the delicious food and exceptional service. Patrons rave about the harmonious blend of flavors that define each dish, such as the adored sweet potato noodles and enticing acai bowls. It’s a place where healthy eating feels like a treat rather than a chore.
With a friendly staff ready to guide your culinary journey, Vale Food Co is an alluring destination to indulge in nutritious meals without compromising on taste. Whether you’re vegan, vegetarian, or simply seeking a wholesome meal, grab your friends and enjoy the delightful experience Vale has to offer!
Catering Menu - Catering Packages
Family Pack
(Serves 5.) Includes your choice of (2) bases, (1) protein, (1) veggie, a boost, and a sauce. Served with (5) chocolate chip cookies.
US$50.00Acai Family Pack
(Serves 5.) Includes acai and your choices of granola, (2) fruit toppings, and (2) dry toppings.
US$70.00Acai Party Pack
(Serves 10.) Includes acai and your choices of granola, (2) fruit toppings, and (2) dry toppings.
US$140.00Catering Menu - Boxed Lunches
Bowl Boxed Lunch
Includes your choice of bowl and a cookie.
US$16.99Salad Boxed Lunch
Includes your choice of salad and a cookie.
US$16.99Vegan Bowl Boxed Lunch
Includes your choice of bowl and a peanut butter and jelly chia pudding.
US$16.99Vegan Salad Boxed Lunch
Includes your choice of bowl and peanut butter and jelly chia pudding.
US$16.99GlutenFree Salad Boxed Lunch
Includes your choice of salad and a peanut butter and jelly chia pudding.
US$16.99Catering Menu - Bowls
Up North Bowl
Cilantro-lime brown rice with raised beef, balsamic mushrooms, and chipotle ranch sauce.
US$11.99Guac Around The Globe Bowl
Vale rice (pesto infused brown rice) with ancho pulled chicken, broccoli, guacamole, and avocado Caesar sauce.
US$11.99The Great South Bowl
Whole grain chipotle mac and cheese with braised beef, roasted broccoli, and chipotle ranch sauce.
US$11.99Spicy Tuna Poke Bowl
Your choice of base with spicy tuna, avocado, and sesame seeds. Served with soy sauce.
US$10.99Way Out East Bowl
Sweet potato noodles with turkey meatballs and cauliflower.
US$8.99Citrus Soy Tuna Poke Bowl
Your choice of base with citrus soy tuna, avocado, and sesame seeds. Served with soy sauce.
US$10.99Berry Classic Acai Bowl
Blended acai based topped with granola, strawberries, banana slices, and blueberries.
US$9.99Earth Matters Bowl
Veggie quinoa with roasted broccoli, vegan protein, and citrus vinaigrette.
US$9.99Vale Vibes Acai Bowl
Blended acai base topped with granola, strawberries, pineapple, and coconut.
US$9.99Earthsgiving Bowl
Vale rice with balsamic mushrooms, turkey, spinach, feta meatballs, and chipotle ranch.
US$12.99BYO Acai Smoothie Bowls
(Serves 8.) Blended acai base and your choices of (2) fruit toppings and (3) superfood toppings.
US$110.00SoFlame Bowl
Vale rice with buffalo cauliflower, honey-Sriracha chicken meatballs, and spicy feta.
US$12.99Catering Menu - A La Carte Proteins
Turkey Spinach Feta Meatballs
(Serves 10.)
US$60.00Teriyaki Chicken
(Serves 10.)
US$60.00Ancho Pulled Chicken
(Serves 10.)
US$60.00Grilled Steak
(Serves 10.)
US$70.00Southwestern Chicken
(Serves 10.)
US$60.00Grilled Shrimp
(Serves 10.)
US$75.00Braised Beef
(Serves 10.) Marinated and braised for (3) hours with fresh herbs.
US$70.00Fajita Steak
(Serves 10.)
US$70.00Buffalo Chicken
(Serves 10.)
US$55.00Lemon Pepper Salmon
(Serves 10.)
US$80.00Spicy Tuna Poke
(Serves 10.)
US$75.00BBQ Chicken
(Serves 10.)
US$55.00Oumph Vegan Protein
(Serves 10.) Served with your choice of sauce.
US$65.00Buffalo Vegan Tenders
(Serves 10.)
US$65.00Teriyaki Salmon
(Serves 10.)
US$80.00Catering Menu - Salads
Southwestern Salad
(Serves 10.) Shredded kale and quinoa with house-made corn salsa, onions, tomatoes, and chipotle ranch dressing.
US$30.00Strawberry Balsamic Kale Salad
(Serves 10.) Kale with strawberries and balsamic dressing.
US$30.00Greens Grains Salad
(Serves 10.) Kale and quinoa with tomatoes, chickpeas, sunflower seeds, and light citrus vinaigrette.
US$30.00LemonGarlic Kale Salad
(Serves 10.)
US$30.00Kale Quinoa Salad
(Serves 10.) Kale with quinoa, dried cranberries, sunflower seeds, feta cheese, and Greek yogurt-ginger dressing.
US$30.00Kale Caesar Salad
(Serves 10.) Shredded kale with house-made Caesar dressing.
US$35.00Catering Menu - Sides
Roasted Broccoli
(Serves 10.)
US$45.00Chipotle Mac Cheese
(Serves 10.)
US$30.00Vale Rice
(Serves 10.) Pesto infused brown rice.
US$30.00Buffalo Cauliflower
(Serves 10.)
US$45.00Balsamic Mushrooms
(Serves 10.)
US$45.00Veggie Quinoa
(Serves 10.)
US$35.00Teriyaki Sweet Potato Noodles
(Serves 10.)
US$35.00CilantroLime Brown Rice
(Serves 10.) Brown rice with homemade cilantro-lime dressing.
US$35.00Coconut Cauliflower
(Serves 10.)
US$45.00LemonGarlic Broccoli
(Serves 10.) Roasted broccoli with homemade lemon-garlic vinaigrette.
US$45.00Mashed Sweet Potatoes
(Serves 10.) With coconut milk, brown sugar, salt, and pepper.
US$45.00Lemon Garlic Kale
(Serves 10.)
US$35.00AvocadoLime Noodles
(Serves 10.) Gluten-free cold glass noodles with homemade avocado-lime sauce.
US$35.00Turmeric Onions Peppers
(Serves 10.)
US$40.00Catering Menu - Boosts
Balsamic Tomatoes
(Serves 8.)
US$10.00Feta Cheese
(Serves 8.)
US$10.00Spicy Feta
(Serves 8.)
US$10.00Parmesan Cheese
(Serves 8.)
US$10.00Corn Salsa
(Serves 8.)
US$10.00Edamame
(Serves 8.)
US$10.00Shredded Carrots
(Serves 8.)
US$10.00Chopped Cilantro
(Serves 8.)
US$10.00House Guacamole
(Serves 8.)
US$15.00Avocado Slices
(Serves 8.)
US$15.00Catering Menu - A La Carte Sauce
Chipotle Ranch Sauce
(Serves 8.)
US$8.99Avocado Caesar Sauce
(Serves 8.)
US$8.99Curry Honey Mustard Sauce
(Serves 8.)
US$8.99Sriracha Honey Sauce
(Serves 8.)
US$8.99Citrus Vinaigrette
(Serves 8.)
US$8.99Vale Vinaigrette
(Serves 8.)
US$8.99Catering Menu - Desserts
Chocolate Chip Cookie Platter
(Serves 10.) Made with whole grains.
US$19.99Seasonal Fruit Platter
(Serves 10.)
US$35.00Chocolate Chip Cookies
Made with whole grains.
US$2.49White Chocolate Macadamia Cookie
Made with whole grains.
US$2.49Vegan Chia Pudding Bowl
Coconut milk base and chia seeds topped with granola, berries, and bananas.
US$7.99Full Menu - BuildYourOwn Hot Bowls
Small Bowl
US$11.79Regular Bowl
US$16.51Super Bowl
US$22.41Full Menu - Signature Vale Hot Bowls
CaliFlorida Bowl
Veggie Quinoa, Buffalo Cauliflower, Southwest Chicken, Avocado Caesar
US$11.78Earth Matters Bowl
Veggie Quinoa, Roasted Broccoli, Teriyaki Paow / Chickpea Medley, Citrus Vinaigrette
US$11.78Guac Around Globe Bowl
Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, Guacamole, Avocado Caesar
US$11.78Great South Bowl
Chipotle Mac N Cheese, Roasted Broccoli, Braised Beef, Chipotle Ranch
US$14.15Keto Bowl
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado
US$14.15Out Of This World Bowl
Cilantro Lime Brown Rice, Buffalo Cauliflower, Ancho Pulled Chicken, Chipotle Ranch
US$11.78Sweet Earth Bowl
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, Curry Honey Mustard
US$11.78Up North Bowl
Cilantro Lime Brown Rice, Balsamic Mushrooms, Braised Beef, Chipotle Ranch
US$14.15Vegan Comfort Love Bowl
Veggie Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, Vale Vinaigrette
US$11.78Earthsgiving Bowl
Vale Rice, Balsamic Mushrooms, Turkey Spinach Feta Meatballs, Chipotle Ranch
US$11.78Full Menu - Signature Acai Bowls
Berry Classic Acai Bowl
AcaiBowl topped with Granola, Banana, Blueberries, and Strawberries
US$11.79PB Acai Bowl
Acai Bowl topped with Granola, Peanut Butter, Banana, Strawberries and Chia Seeds
US$12.97Vale Vibes Acai Bowl
Acai Bowl topped with Granola, Pineapple, Strawberries, Kiwi and Shaved Coconut
US$12.97Vale Signature Acai Banana Split
Split Banana with 2 scoops of Acai, choice of Granola, 2 Toppings and drizzle of Honey
US$18.87Full Menu - Toasts
Build Your Own Avocado Toast
US$11.79Full Menu - Signature Avocado Toasts
Smashed Avocado Toast
Smashed avocado on toasted whole wheat bread topped with olive oil, feta cheese, salt and pepper.
US$11.79Guac Toast
House guacamole on toasted whole wheat bread topped with olive oil, feta cheese, salt and pepper.
US$11.79Spicy Guac Toast
House Guacamole, Olive Oil, Spicy Feta, Salt & Pepper, Red Pepper Flakes with a side of Honey Sriracha
US$11.79Green Eggs Guac Toast
Egg Salad folded in Guac topped with 2 Boosts
US$12.97CaliFlorida Toast
Smashed Avocado, Sunflower Seeds, Balsamic Tomatoes and Feta Cheese; Served with choice of fruit or seasonal greens
US$12.97Avoday I'm Shroomin
Guacamole, Balsamic Mushrooms, Hemp Seeds; Served with choice of fruit or seasonal greens
US$12.97Nut Butter
US$10.61Full Menu - Chia Pudding Bowls
Build Your Own Chia Pudding Bowl
US$10.61Full Menu - Smoothies Shakes
Acai Smoothie
Blended Acai, Banana, Pineapple, Strawberry topped with Chia Seeds and Hemp Seeds
US$11.79AB J Acai Smoothie
16 oz. smoothie. Blended acai, pineapple, strawberry, and banana with an almond butter swirl. Topped with chia and hemp seeds.
US$12.97Strawberry Banana Shake
Strawberry, Banana, Honey, Coconut Milk
US$11.79Dr Vale Smoothie
Blended Mango, Kale, Pineapple, Ginger, Strawberry Topped with Chia and Hemp Seeds
US$11.79Global Greens Smoothie
Blended Pineapple, Spinach, Kale, Banana, Ginger, with Coconut Milk topped with Chia and Hemp Seeds
US$11.79PB Banana Protein Shake
Blended Banana, Powdered Peanut Butter, Vegan Protein and Coconut Milk
US$11.79V Strong Shake
Blended Spinach, Banana, Avocado, Peanut Butter, Honey, Protein, Coconut Milk Topped with Chia and Hemp Seeds
US$12.97Pitaya Smoothie
Blended Dragonfruit, Banana, Pineapple, Strawberry topped with Chia and Hemp Seeds
US$11.79Full Menu - Grab n Go Snacks
Whole Grain Chocolate Chip Cookie
US$4.35Full Menu - Beverages
16 Oz Vale Beverage
US$4.2924 Oz Vale Beverage
US$4.99Kombucha 221 On Draft
US$5.99Ginger Juice Shot
(16 oz.) Cold pressed juice shot - ginger, lemon, cayenne.
US$4.99Turmeric Juice Shot
(16 oz.) Cold pressed juice shot - turmeric, lemon, black pepper, coconut water.
US$4.99Bottled Water
US$2.99Full Menu - Sides
Kale Caesar
US$4.99Lemon Garlic Kale
US$4.99Spinach Arugula
US$4.99Vale Brown Rice
US$4.99Cilantro Lime Brown Rice
US$4.99Chipotle Mac Cheese
US$4.99Sweet Potato Mash
US$4.99Veggie Quinoa
US$4.99Sweet Potato Noodles
US$4.99Broccoli
US$4.99Buffalo Cauliflower
US$4.99Balsamic Mushrooms
US$4.99Turmeric Onions Peppers
US$4.99Diced Southwest Chicken
US$4.99Diced Buffalo Chicken
US$4.99Ancho Pulled Chicken
US$4.99Turkey Spinach Feta Meatballs
US$4.99Teriyaki Oumph Chickpea Medley
US$4.99Buffalo Vegan Protein
US$4.99Sauteed Shrimp
US$4.99Braised Beef
US$4.99Spicy Ahi Tuna Poke
US$4.99Extra Menu Picks
- Lulu's Bar And Grill Menu 3925 Mid Rivers Mall Dr, St Peters, MO 63376, United States
- Terras Urban Mexican Kitchen Menu 1212 E Washington St, Brownsville, TX 78520, United States
- The Flygerians - Peckham Menu Peckham Palms, 14 Bournemouth Cl, London SE15 4PB, United Kingdom
- GreenHouse New Hope Menu 90 S Main St, New Hope, PA 18938, United States
- Joe's Italian Restaurant & Bar Menu 25672 Crown Valley Pkwy Ste. G1, Ladera Ranch, CA 92694, United States
- Harbour Restaurant and Bar Menu 15299 Cabot Trail, Petit Étang, NS B0E 1H0, Canada
- Taquigol Menu C. Ote. 148 119, Moctezuma 2da Secc, Venustiano Carranza, 15530 Ciudad de México, CDMX, Mexico
- Jukebox Junction Restaurant & Soda Shoppe Menu 6306 Pigeon Rd, Canton, NC 28716, United States
- Kanika’s Eyebrow Threading Menu 20058 Ventura Blvd #1/2, Woodland Hills, CA 91364, United States
- CORAL REEF SEAFOOD Menu 5370 Osage Beach Pkwy, Osage Beach, MO 65065, United States